I am eventually going to want to bulk up but i would like to get my ads, pecs, and rest of my body a little leaner and better looking. So from what i have read i need to start running more. But how fast and how long exactly? I currently run 8mph for 1 mile. mon, tues, wed, and frid before a lift. Should i increase this to a longer distance and maybe a little slow? Also is it ok that i work out, weigh lift, after i run or during this phase of my workout when im trying to get more muscle to show and less flab? B/c i dont want to lose muscle and look really skinny with no muscles. One detail i forgot is that i play in a soccer league on sunday so thats an hour or so of running and excercise. Below is some info that may be useful.
Im 19 yrs old
140 pds.
5'6
and i believe my last body comp said i had almost 11% body fat
I know the routine for bulking up on food intake, but on this i dont know. Is it ok if i just drop all the bad foods, drinks, snacks and eat healthier as in more chicken, turkey, ham? Or do i need to watch what i take in and eat less? like i said before i dont want to look too skinny i just want to basically lose some bf so that my abs show up and my other muscles show up. Thanks for your help
Im 19 yrs old
140 pds.
5'6
and i believe my last body comp said i had almost 11% body fat
I know the routine for bulking up on food intake, but on this i dont know. Is it ok if i just drop all the bad foods, drinks, snacks and eat healthier as in more chicken, turkey, ham? Or do i need to watch what i take in and eat less? like i said before i dont want to look too skinny i just want to basically lose some bf so that my abs show up and my other muscles show up. Thanks for your help