Subtlygold
New member
Hi guys
So i started my weight loss plan a month ago and i am not really satisfied with the changes. I know it's only been a month but people shed a decent amount of pounds in that period.
I'm 5'4, Female and 21 years old. I started out with 62 kg and now im still fluctuating between 60 and 61. And my goal weight is 115 pounds, more or less
The thing is I want to lose fat fast and reach my goal by the end of October because i have some important events then and i want to be in shape by then. Is it too much of a leap or is it possible because uptil now the progress is pretty slow.
My plan includes an HIIT workout early in the morning just after i wake up (which basically includes sprints & running and then a short interval of catching my breath). I do this for almost an hour everyday but other that that since i am a med student, i spend most of my time on my bed studying so there is no other exercise.
I drink 5 to 6 cups of Japanese Green Tea everyday. Also i am on a no-carb diet and it is rare if i ever do happen to take carbs and that just happens on cheat days. Speaking of which, my cheat days arent that frequent. Maybe once in a week or two weeks. And even in those cheat days i don't eat anything that fattening or sweet and i havent drank a sip of fizzy drink in the past month even though i used to drink coca cola alot before.
I do try to track my calories but it's very hard since i live in Pakistan and i cant always find the foods i eat on myfitnesspal or any other app.
Also my main issue is that even thoigh i have a petite upper body, like my arms and torso are fine and my face is thin too but all of my fat seems to go on the stomach region and my hips. I have never in my life had a flat belly even when i was 55 kg a few years back so this stubborn belly fat is very depressing because i just want it gone.
Any advice would really be appreciated. :')
So i started my weight loss plan a month ago and i am not really satisfied with the changes. I know it's only been a month but people shed a decent amount of pounds in that period.
I'm 5'4, Female and 21 years old. I started out with 62 kg and now im still fluctuating between 60 and 61. And my goal weight is 115 pounds, more or less
The thing is I want to lose fat fast and reach my goal by the end of October because i have some important events then and i want to be in shape by then. Is it too much of a leap or is it possible because uptil now the progress is pretty slow.
My plan includes an HIIT workout early in the morning just after i wake up (which basically includes sprints & running and then a short interval of catching my breath). I do this for almost an hour everyday but other that that since i am a med student, i spend most of my time on my bed studying so there is no other exercise.
I drink 5 to 6 cups of Japanese Green Tea everyday. Also i am on a no-carb diet and it is rare if i ever do happen to take carbs and that just happens on cheat days. Speaking of which, my cheat days arent that frequent. Maybe once in a week or two weeks. And even in those cheat days i don't eat anything that fattening or sweet and i havent drank a sip of fizzy drink in the past month even though i used to drink coca cola alot before.
I do try to track my calories but it's very hard since i live in Pakistan and i cant always find the foods i eat on myfitnesspal or any other app.
Also my main issue is that even thoigh i have a petite upper body, like my arms and torso are fine and my face is thin too but all of my fat seems to go on the stomach region and my hips. I have never in my life had a flat belly even when i was 55 kg a few years back so this stubborn belly fat is very depressing because i just want it gone.
Any advice would really be appreciated. :')