Advice on making body more defined and achieve a six pack?

[thomas1700]

Hi

I've been training since October last year properly and Im happy that I've seen results but now I don't notice a change very often at all now.

I've lost 11KG since starting and I've shed fat off my stomach, but now I'm wanting to get the abs looking more defined and more noticeable. Any tips?

I now weigh 69KG and my height is 5'11 also I'm 21 if you want to know that.

My workout consists of the following:

I do classes in my gym mainly and that is a mix of skipping, interval training and occasional boxing.
I do some resistance training throughout the week as well.

Here is my photo which shows my results so far, if you can give me some tips and advice that would be great - thanks

View attachment 5945

And this is the type of body I am looking to achieve

View attachment 5946

 

[fitnesstips]

Cardio exercise like vigorous aerobic exercise includes such activities as running and aerobic dancing. Strength training can include use of weight machines, or activities such as rock climbing or heavy gardening.

 

[jameshundson]

Try various exercises that focus on building your chest muscles that are done from different angles involving different types of equipment.You must do increased number of sets and reps; and gradually increase the weight.