Hi
I've been training since October last year properly and Im happy that I've seen results but now I don't notice a change very often at all now.
I've lost 11KG since starting and I've shed fat off my stomach, but now I'm wanting to get the abs looking more defined and more noticeable. Any tips?
I now weigh 69KG and my height is 5'11 also I'm 21 if you want to know that.
My workout consists of the following:
I do classes in my gym mainly and that is a mix of skipping, interval training and occasional boxing.
I do some resistance training throughout the week as well.
Here is my photo which shows my results so far, if you can give me some tips and advice that would be great - thanks
View attachment 5945
And this is the type of body I am looking to achieve
View attachment 5946
I've been training since October last year properly and Im happy that I've seen results but now I don't notice a change very often at all now.
I've lost 11KG since starting and I've shed fat off my stomach, but now I'm wanting to get the abs looking more defined and more noticeable. Any tips?
I now weigh 69KG and my height is 5'11 also I'm 21 if you want to know that.
My workout consists of the following:
I do classes in my gym mainly and that is a mix of skipping, interval training and occasional boxing.
I do some resistance training throughout the week as well.
Here is my photo which shows my results so far, if you can give me some tips and advice that would be great - thanks
View attachment 5945
And this is the type of body I am looking to achieve
View attachment 5946