advice needed

R

raynman

0
Here's where i'm at and what i'm doing. Weight is 157, height 5'7 1/2, age 28. Not sure of my bf%, had 2 seperate readings and both said something different. One said 18% (stand on scale) and one said 10% (hand held). Maybe i'm in the middle somewhere. My schedule is as follows:
monday: 5-6pm weights, 6-7 cardio (kickbox fitness)
tuesday: 5-6pm weights, 6-7 boxing training, 7-8 cardio (kickbox fitness)
thursday: 5-6pm weights, 6-7 grappling, 7-8 cardio (kickbox fitness)

diet is low carb, high protein. Fats also included. Cut out soda 99.5% and went to drinking roughly 101.4 ounces of water throughout the day. I can't seem to lose the stomach. I can tell that my arms, chest and back are getting the toned cut muscle look, but the stubborn stomach seems to want to hang around. Any advice on what i can do to help see it go away. I also started taking Xenadrine efx yesterday, so i can't say if it will help yet or not. I don't want to lose much more weight, just get toned and cut a bit more. I want to weight around 160 and have 6% bf.

I should add that when i started out doing the cardio and weights 3-4 months ago, i was 180lbs with 22-24% body fat.
 
Stubborn fat is a pain in the ass, and can have just as much to do with hormonal imbalances as it does with nutrition and training. I am currently at about 6% bodyfat so I'll tell you what has worked for me, and you can try it out. I am also a jiu jitsu player, so keep that up if thats what your doing.

Diet: Cycle medium, high, and low carb days, but always keep protein intake high, as well as good fat intake. Also, taper your carbs off throughout the day, and make sure ALL of the carbs that you consume are low glycemic, that means absolutely no soda, refined sugar, breads, pastas, etc.

Training: I lift heavy 2-4 times a week, and train kettlebells daily. High intensity sessions, that last no more than an hour. Every other day, I train twice a day, in the morning and at night.

Supplements: Lots of protein, raw milk, CLA, drink tons of green tea, 5-10g vitamin c a day, multivitamin, NO sup if you want, buffered creatine(no monohydrate)

Good luck, let me know if oyu need any clarification
 
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