Hi, i'm kinda new here so sorry if i have posted this in the wrong bit but i was wondering if anyone could give me some advice?
What i am currently doing:
around 5 miles jog on tue, thu, sat, sun- i sometimes have to stop to a walk but not all the time
weights every night, + 30 press-ups, 30 sit ups, i usually do the weights until i get tired.
i am just below 6ft 2inch
around 10 stone in weight so i class as underweight i think
i have a really fast metabolism, so i find it really hard to gain weight (impossible actually) so would really appreciate any help with this
i don't eat or drink any supplements, due to not knowing enough about them and which ones are safe etc. (+ i don't want to fail a drugs test )
any recommendations basically guys, what should i start/stop doing to bulk my fitness and upper body strength. any other people joining what fitness state are you guys in or when you joined, that sort of thing. Cheers!
What i am currently doing:
around 5 miles jog on tue, thu, sat, sun- i sometimes have to stop to a walk but not all the time
weights every night, + 30 press-ups, 30 sit ups, i usually do the weights until i get tired.
i am just below 6ft 2inch
around 10 stone in weight so i class as underweight i think
i have a really fast metabolism, so i find it really hard to gain weight (impossible actually) so would really appreciate any help with this
i don't eat or drink any supplements, due to not knowing enough about them and which ones are safe etc. (+ i don't want to fail a drugs test )
any recommendations basically guys, what should i start/stop doing to bulk my fitness and upper body strength. any other people joining what fitness state are you guys in or when you joined, that sort of thing. Cheers!