I currently do resistance training and cardio. One day RT, one day cardio, etc. for six days. How do I incorporate Pilates into this routine? Should I do it on my RT days or my cardio days, or change the line-up all together?
I really love the resistance training, and do cardio for the overall health benefits. But I also enjoy Pilates and believe it to be a very good workout. I would like to be able to do all three routines, and I want to make sure I am able to get the full benefits of each.
Thanks!!
I really love the resistance training, and do cardio for the overall health benefits. But I also enjoy Pilates and believe it to be a very good workout. I would like to be able to do all three routines, and I want to make sure I am able to get the full benefits of each.
Thanks!!