abs workout help

[balleryan]

is there any other way i can work on my abs instead of sit ups because of my back problems?

 

[LeiYunFat]

Specify "back problems". It depends where the injury is...I'd tell you crunches if it's your lower back but if it's anything serious you probably want to stay away from doing anything altogether.

 

[Fil]

There are a bajillion ways to work your abs - and sit ups are one of the worst.

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals

Some personal favorites include the ab roller, cable crunch, and reverse crunches.

 

[LeiYunFat]

Personally I have a bad lower back and the roll-out and reverse crunches stimulate my back. I've gotten better since so I can do those things but I still sense it.