Hi guys ,
I'm 18 and I've been looking to get my abs out.. I used to be quite overweight and out of shape.. but a couple months of gym followed by a month for muay thai in thailand changed that.. Im looking to get my abs out. and at the moment nothing seems to be working.. also i need to try to get my love handles down a bit..
I eat very healthy avoiding sugar almost completely (not even in my tea!) I have museli and yogurt for breakfast... for lunch i tend to have normal meal mostly consisting of pasta given that i like in italy.. and for dinner i always have vegetables and steak/fish.. in this sense i eat very healthy..
as for excersize i do 20 minutes of very intense skipping followed by a mens health ab routine which i do twice.. and then i finish with 10 minutes of hard boxing with my punching bag. i hit the gym 6 times a week to work on my muscles.
I'm 1 meter 88cm (6'2 i think) an i weigh 71 kgs
how long do you think it would take to get my abs out (within the next month is my goal) and should i change my work out any way? because nothing seems to be working at the moment
(pic relate.. it's me)
thank you so much
nick
I'm 18 and I've been looking to get my abs out.. I used to be quite overweight and out of shape.. but a couple months of gym followed by a month for muay thai in thailand changed that.. Im looking to get my abs out. and at the moment nothing seems to be working.. also i need to try to get my love handles down a bit..
I eat very healthy avoiding sugar almost completely (not even in my tea!) I have museli and yogurt for breakfast... for lunch i tend to have normal meal mostly consisting of pasta given that i like in italy.. and for dinner i always have vegetables and steak/fish.. in this sense i eat very healthy..
as for excersize i do 20 minutes of very intense skipping followed by a mens health ab routine which i do twice.. and then i finish with 10 minutes of hard boxing with my punching bag. i hit the gym 6 times a week to work on my muscles.
I'm 1 meter 88cm (6'2 i think) an i weigh 71 kgs
how long do you think it would take to get my abs out (within the next month is my goal) and should i change my work out any way? because nothing seems to be working at the moment
(pic relate.. it's me)
thank you so much
nick
