Hey all. I am 21, female. Started going to the gym actively 2.5 months ago. I do spin about 5 times a week and Body Pump 3-4 times a week. I have lost 7-8 kg in these 2.5 months. My legs are rock hard and everything looks great but my ab flab is very very persistent! I can feel muscle underneath but the fat is just not going! I watch my calories and run a deficit. However maybe I am not eating the 'right' type of food? Any advice? I am also thinking of varying up my routine, like doing spin twice a week and doing Body Combat/ Body Attack the rest of the time?
AB FLAB is persistent!
- Thread starter vickyglitz90
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