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Muscle Man

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I am a runner in High School. I am trying to get ready for the CC season by running 5-6 miles a day. Would this be enough to get my times down in the 17-18 range? Thanks.
 
I assume you are talking about 2.5 mile times? Or has CC gone metric to 5K? I would highly recommend you vary your training distances from day to day and include at least one day a week of wind sprints and 2-3 weight workouts per week. For example a good routine might be:
Day 1: 3 miles
Day 2: weight workout
Day 3: wind sprints, for distance runners this should be 100-200 yards of sprint followed by 100-200 yards of slow jog, repeated for 30-40 minutes or 3-4 miles
Day 4: 3 miles
Day 5: weight workout
Day 6: 6-8 miles
Day 7: rest
 
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