Hi all,
I just joined and wanted to find out your thoughts on this, I weigh 280lbs and am 5ft 11inchs tall, male, I have put myself on a 2200cal diet?
I exercise 5 times a week burning between 500 to 1500 cal, is this healthy for me ? (Ive been doing this a month now, but heard I need 1800cal net daily difference) I am losing weight and feel great, but I want to do it the right and quickest way.
I just joined and wanted to find out your thoughts on this, I weigh 280lbs and am 5ft 11inchs tall, male, I have put myself on a 2200cal diet?
I exercise 5 times a week burning between 500 to 1500 cal, is this healthy for me ? (Ive been doing this a month now, but heard I need 1800cal net daily difference) I am losing weight and feel great, but I want to do it the right and quickest way.