theleip
2
I have a Sunday supper for some of my clients and every week they get something new so I have to get creative and keep trying new things out. For the past weeks though they just want stop begging for the pizza so I thought I would post it up here for you guys.
*this can work for any goal, BUT if cutting limit your processed bread intake, I would recommend this as more of a weekend thing more then everyday*
Items needed (little involved but worth it)
Note that you can substitute/add veggies for other veggies, just make sure low calorie or same calories as the ones you are trading out to keep the stats close.
BOBOLI 100% Whole Wheat crust (it must be this brand, most stores have it, in fact I have yet to not find it, but its always in a side section or hanging somewhere random. So ask a store clerk to help you find it if having trouble.)
4 ounces of 96% lean hamburger (rolled into balls and pre-cooked)
12 slices of turkey pepperoni
Half of small onion in long slices
1 cup of sliced mushrooms
Pizza Sauce
This is very important to the taste, make it as written and then if needed add for your desired taste. This is a restaurant style sauce though and what gives it that eating out flavor.
1 can of Hunt's Tomato Puree-(10 3/4 ounce)
1/4 cup water
1 teaspoon splenda ( can use real sugar if desire taste wise just add it caloric wise)
1 teaspoon olive oil
1/4 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon oregano
1/8 teaspoon basil
1/8 teaspoon thyme
1/8 teaspoon garlic powder
In small pot mix items together and let it come to a light simmer, stir and set aside. Sauce should make 3 pizzas so save what you don't need for later.
Putting together the pizza.
-Pre-Heat the oven to 425F
-With a large spoon spread pizza sauce on the inside of the pizza allowing some room on the edges. Remember that sauce makes three servings so be generous but don't over do it.
-Start adding in a circular form the onion, then mushrooms, then pepperoni, then hamburger.
-Slide in on middle rack and bake for 10-12 mins
-right before you take it out turn on broil and let the top go for NO MORE THAN 1 min. It can burn on you in an instant if not careful, if nervous just ignore this step. It just get the burger and pepperoni and nice finish.
Cut and serve with a side of Pepperchinis.
Here is the best part, the stats.
Each slice
Calories-128
Fat-2.5
Protein-8
Carbs 12.25
Compared to Papa John's Pizza
Cheese 1 slice
Calories-270
Fat-9
Protein-12
Carbs-37
If you want to add some more protein you can up the ground beef amount of throw on some cheese if low fat or not worried about the fat content.
*this can work for any goal, BUT if cutting limit your processed bread intake, I would recommend this as more of a weekend thing more then everyday*
Items needed (little involved but worth it)
Note that you can substitute/add veggies for other veggies, just make sure low calorie or same calories as the ones you are trading out to keep the stats close.
BOBOLI 100% Whole Wheat crust (it must be this brand, most stores have it, in fact I have yet to not find it, but its always in a side section or hanging somewhere random. So ask a store clerk to help you find it if having trouble.)
4 ounces of 96% lean hamburger (rolled into balls and pre-cooked)
12 slices of turkey pepperoni
Half of small onion in long slices
1 cup of sliced mushrooms
Pizza Sauce
This is very important to the taste, make it as written and then if needed add for your desired taste. This is a restaurant style sauce though and what gives it that eating out flavor.
1 can of Hunt's Tomato Puree-(10 3/4 ounce)
1/4 cup water
1 teaspoon splenda ( can use real sugar if desire taste wise just add it caloric wise)
1 teaspoon olive oil
1/4 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon oregano
1/8 teaspoon basil
1/8 teaspoon thyme
1/8 teaspoon garlic powder
In small pot mix items together and let it come to a light simmer, stir and set aside. Sauce should make 3 pizzas so save what you don't need for later.
Putting together the pizza.
-Pre-Heat the oven to 425F
-With a large spoon spread pizza sauce on the inside of the pizza allowing some room on the edges. Remember that sauce makes three servings so be generous but don't over do it.
-Start adding in a circular form the onion, then mushrooms, then pepperoni, then hamburger.
-Slide in on middle rack and bake for 10-12 mins
-right before you take it out turn on broil and let the top go for NO MORE THAN 1 min. It can burn on you in an instant if not careful, if nervous just ignore this step. It just get the burger and pepperoni and nice finish.
Cut and serve with a side of Pepperchinis.
Here is the best part, the stats.
Each slice
Calories-128
Fat-2.5
Protein-8
Carbs 12.25
Compared to Papa John's Pizza
Cheese 1 slice
Calories-270
Fat-9
Protein-12
Carbs-37
If you want to add some more protein you can up the ground beef amount of throw on some cheese if low fat or not worried about the fat content.
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