ADAY 234
Breakfast: 2 small slices of wholemeal toast with light spread and marmalade
2nd breakfast: 2 small slices of wholemeal toast with light spread and cheese slices (492 cals)
Lunch....................................
Dinner: Roast chicken, dry roast potato, parsnip and butternut squash, carrots, peas, cauliflower, brocolli and gravy (366 cals)
Snacks: 2 coffee's, scone with fresh cream and jam!!!, 2 bourbon biscuits and about 500 cals of chocolate (1159 cals!!!!!)
Total calories = 2017 Whoops!!!!
Exercise: 7 mile run
I didn't weigh today, i thought it wasn't such a ggod idea as i still feel so bloated and swollen.
I have had too many calories but i did say a while ago that on sundays i would have maintenance cals and i also burnt nearly 1000 cals on my run this morning so it's not too bad really
My run this morning was totally bloody awesome
We did 2/5 internval to the pub (2 and a half miles) then ran onto the carpark and all the way back with no interval (4 and a half miles) I did wake up with pretty impressive period pains but took a load of drugs and it was fine, didn't give me any problems at all
Next week we are going to try doing 2 min walk, 5 min run, 2 min walk, 5 min run, 2 min walk and then run all the rest without walking, so out of about 80 mins of running we will only walk for 6 mins!!! Exciting!! Jane isn't too sure she will manage it but i know she can, i reckon she could do it all but don't want to push her too hard.
Had my much loved second breakfast when i got back and then went to the shop cos we had forgotten some stuff yesterday. I saw one of my patients there and i actually stopped and talked to her for ages about my weightloss
I don't know why but i didn't feel uncomfortable when she mentioned it, maybe because i knew that she use to run, anyway she was so sweet and we even talked about my mentally not coping with comments etc. It felt really good talking to her
Then had a shower and started cooking!!! I put my Iphone in the docking station in the kitchen and put my music on really loud and danced around the kitchen while i made a veg lasagne for me (well i made 3!!! but i made mum take one home to try) and a beef one for Mark and Jack. These were for tomorrow (and probably the rest of the week in my case lol) i made a roast for today and i have done two tubs of extra for lunches at work for the next two days, yum yum. It's me getting my own back for them buying chocolate biscuits all the time. They always complain about how amazing my lunches smell when i heat them up in the microwave
Mum came round for coffee and we had a nice catch up and then i sat and did a jigsaw puzzle on my iPad!!!!! OMG i love them but i never do normal jigsaws cos sat a table doing them is always really uncomfortable and they take up soooo much space too. I always use to just do kids ones because they were smaller and i could get them done quicker, anyway, I have an app on my iPad and now i can curl up on the sofa and spend hours doing one (488 peices!!) And it was free and there is just loads and loads of different ones. Love it
See, a happy post today
no bitching or ranting
Ooooh i am going to my brother and sister-in-laws on the 1st March so i aim to have 10 perfect day!!!! No going over 1300 cals or 1500 if i go to the gym.
When i clicked on submit on yesterdays post i read it as it came up....OMG i was so embarassed
I really did let rip huh. It felt good though. I am so so sorry about my language!! I didn't realise it was that bad. I was like 'oh no, everyone is gonna think i am a total psycho!!!'
Cate I totally go off on a mega rant and you think i am a darling
I was so worried that my rant was gonna offend when i read it back, It did make me see things in a different light, Head down, typing furiously made it seem not so bad really. And MIL's are a breed of their own huh. I really really hope that i am not like it with Jack. I have been with Mark for 22 years now and i have never had an arguement with her so that's good, i just rant at other people about her lol.
Sarah I'm glad i made you laugh!! I was worried that my rant and my language would offend people
Your comment really made me giggle
We all seem to have or have had the MIL from hell. I am soooooo not gonna be one for Jack's other half (i really hope i ain't anyway) Thank you for your lovely kind encouraging words
Jess Yeah, i was really evil lol
but it felt so good getting that all off my chest
MIL's are hard work ain't they!!!
It would be so great if there were some kind of pills that help us cope with PMT, oooh i think there is something herbal that helps, i will look into that especially if it happens again. Hopefully things will calm down now. I am blaming it on my surgery as that no doubt messed things up abit.
Yeah, she did get me mad when she said about anorexia!!!! I think it was really insulting! and yeah, like you said, she was probably jealous that i have actually managed to do something she cant but it doesn't give them the right to say these things to us.
Here's to a totally grumpy free perfect 10 days
fingers crossed lol
Not grumpy, just really tired. I have been fine all day, came home and did dinner and once i stopped i could have quite happily gone to bed! I'm gonna curl up in my snuggle blanket and fall asleep in front of the TV in a bit, sorry i am gonna neglect your diaries again tonight 
There are not many people who make me feel like that, actually i can't think of any other than HIM!!!!
