Proelium
New member
Hello all,
I’m brand new here and have been reading your diaries and motivational posts and feel that I would like to do the same!
I start my program on Monday, so I figure now is the time to start some form of accountability for myself. This forum seems to be a very supportive place, full of wonderful people, so here I am!
I’ll begin with my stats and some beginning pictures:
Age: 23
Sex: Male
Height: 5’10” (178cm)
Weight: 210 lbs (95kg)
I got a little silly with some of these pictures So sorry in advance for the cheesy poses and poor photography skills. Also disregard the incomplete tattoo haha.
My goal weight is 180lbs, and I would like to achieve it by May, giving me roughly 8 months.
I feel that this is a reasonable amount of time, equating to just less than a pound a week. However, any and all suggestions are welcome!
My weight has fluctuated between 190 and 230 for the last 3 or 4 years now but now I’ve finally made the decision to commit to being healthy!
Being healthy is my primary reason for wanting to lose weight, but my career also requires a certain level of physical fitness and a “fit appearance”. Apart from those practical reasons, I also want to look good (Don’t we all), and be a source of motivation for my family to stay healthy as well.
Methodology:
I plan to use the universally generic method for weight loss- “eat less, move more”!
I already workout at a minimum of 3 times a week, but average 5 days a week, sometimes twice a day. However, I plan to begin a more regimented schedule of exercise more focused on cardio and HIIT, than resistance training.
Here’s the hard part... though I am a fairly active person, my major weakness is FOOD. I love it! And lots of it! It’s what motivates me through my days! I’ve got a sugar tooth the size of an elephants tusk, and the appetite to match. I love carbs with a passion, and down fried foods as quick as thought!
When it comes to food, I have very little self control, as I’m sure is common among those who have trouble losing weight. WHICH, is where some accountability comes in handy.
Goals and Problems:
I have set goals for myself in 2 month intervals, because I know that as I get closer to my goal weight, the pounds will come off at a slower rate. So my goals are as follows:
Month 2: 210->200
Month 4: 200->190
Month 6: 190->185
Month 8: 185->180
Visually, I would like to see a smaller belly, a little size off my man boobs, and some more muscle definition!
Now for the problems...
Due to the nature of my work, I RARELY have the ability to cook for myself. (Maybe once every 3-4 weeks) However, there ARE many healthy options available to me, but I don’t get to decide what those are, or when, or portion sizes, which leaves much of my caloric intake and macro/micro nutrient data, somewhat vague. (Think cafeteria style 3 meals a day) Therefore counting calories with ANY sense of accuracy, is not really an option for me 9 days out 10.
I’d be grateful for any suggestions on methods of working with this if anyone has any insight.
Come Monday, I will post my exact starting weight and do so again with every update! More details on my exact workout plans and eating habits to come.
I will do my best to update this diary twice a week until I reach my goal! I would like to post pictures and statistics of all my progress and programs throughout this journey and hopefully motivate myself and others along the way!
I’m brand new here and have been reading your diaries and motivational posts and feel that I would like to do the same!
I start my program on Monday, so I figure now is the time to start some form of accountability for myself. This forum seems to be a very supportive place, full of wonderful people, so here I am!
I’ll begin with my stats and some beginning pictures:
Age: 23
Sex: Male
Height: 5’10” (178cm)
Weight: 210 lbs (95kg)
I got a little silly with some of these pictures
So sorry in advance for the cheesy poses and poor photography skills. Also disregard the incomplete tattoo haha.
My goal weight is 180lbs, and I would like to achieve it by May, giving me roughly 8 months.
I feel that this is a reasonable amount of time, equating to just less than a pound a week. However, any and all suggestions are welcome!
My weight has fluctuated between 190 and 230 for the last 3 or 4 years now but now I’ve finally made the decision to commit to being healthy!
Being healthy is my primary reason for wanting to lose weight, but my career also requires a certain level of physical fitness and a “fit appearance”. Apart from those practical reasons, I also want to look good (Don’t we all), and be a source of motivation for my family to stay healthy as well.
Methodology:
I plan to use the universally generic method for weight loss- “eat less, move more”!
I already workout at a minimum of 3 times a week, but average 5 days a week, sometimes twice a day. However, I plan to begin a more regimented schedule of exercise more focused on cardio and HIIT, than resistance training.
Here’s the hard part... though I am a fairly active person, my major weakness is FOOD. I love it! And lots of it! It’s what motivates me through my days! I’ve got a sugar tooth the size of an elephants tusk, and the appetite to match. I love carbs with a passion, and down fried foods as quick as thought!
When it comes to food, I have very little self control, as I’m sure is common among those who have trouble losing weight. WHICH, is where some accountability comes in handy.
Goals and Problems:
I have set goals for myself in 2 month intervals, because I know that as I get closer to my goal weight, the pounds will come off at a slower rate. So my goals are as follows:
Month 2: 210->200
Month 4: 200->190
Month 6: 190->185
Month 8: 185->180
Visually, I would like to see a smaller belly, a little size off my man boobs, and some more muscle definition!
Now for the problems...
Due to the nature of my work, I RARELY have the ability to cook for myself. (Maybe once every 3-4 weeks) However, there ARE many healthy options available to me, but I don’t get to decide what those are, or when, or portion sizes, which leaves much of my caloric intake and macro/micro nutrient data, somewhat vague. (Think cafeteria style 3 meals a day) Therefore counting calories with ANY sense of accuracy, is not really an option for me 9 days out 10.
I’d be grateful for any suggestions on methods of working with this if anyone has any insight.
Come Monday, I will post my exact starting weight and do so again with every update! More details on my exact workout plans and eating habits to come.
I will do my best to update this diary twice a week until I reach my goal! I would like to post pictures and statistics of all my progress and programs throughout this journey and hopefully motivate myself and others along the way!