A Message To All The Newcomers Here!!

[RyanPhillips]

Hey Guys


I came across this quote today..

People often say that motivation doesn’t last. Well, neither does bathing… that’s why we recommend it daily.
– Zig Ziglar

What an awesome quote! If you have lost or are losing motivation with your diet / fat loss don't think thats a bad thing.. its a NORMAL thing. Everyone goes through that when dieting. I read this earlier today:

The trick is finding the things that keep you motivated; for me personally it was seeing myself achieve my small daily goal. (my goal was to not put on weight, so either to lose or stay the same) And 9 times out of 10 I was losing

Hope this quote helps and makes you think.

Ryan

 

[Frogged]

Good thoughts, Ryan!


You definitely have to keep your eyes open for new forms of motivation while on this journey. This forum is great for inspiration, but sometimes you can find things in your daily life that really ignite your resolve.


It could be something as simple as finding that you're able to go up a staircase easier than you remember. Seeing how much stronger you're becoming is great motivation!

 

[instone67]

Hi there, yep motivations the hardest bit, I got mine from one of those digital weigh loss pictures, you know, they get a piccie of you fat and make you look thin. I carry it everywhere, I've lost 2 stone since my mate got it for me just looking at a "thin" me stops me stuffing my face!