A kick start is a great motivator to keep going

[Jenny.223]

Hey! I am new on this side, but have been struggeling for many years to keep the weight of. After having 5 kids my body is nothing like befor.

I have tried keto and liked the almost instant weight loss (water weight) and thought that is a good motivator, at least for me.

I have now found a way to make that feeling last longer with link removed

I'm guessing most of you know the basic, just as I do, on how to lose weight and I don't think it's wrong to take a helping hand in the form of products to help reach for a goal.

Do you guys have tips to share, please leave a comment and let me know!

Stay safe and take care!

 

[Llama]

Hey Jenny and welcome to the forum!
I don´t think there´s anything wrong with using products as long as you can verify they´re both safe and effective - sadly the ones that are effective are only safe under medical supervision and the ones that are 100% safe don´t work. Some products are even ineffective AND unsafe. I´d love to hear more about your journey but as long as you´re new here it´s better you don´t post links to places outside the forum as that makes people look spammy.
Best of luck, LaMa.

 

[alligatorob]

Hey Jenny, welcome!

You are right about the basics, we all know that to lose weight you need to burn more calories than you eat, simple as that. However doing so often conflicts with our eating desires so getting there is hard. There are lots of tricks people use, you will find much discussion about that, keto is one, intermittent fasting another, both have worked very well for some folks. I just try to eat lots of filling low calorie foods, like lettuce, broccoli etc. This forum is a good place to help you find out what works for you.

LaMa is right, we have a lot of problems with spam here, and people trying to sell things. Result is links are often removed, particularly from newcomer posts. The rule seems to be nothing for sale.

I hope you join us and am looking forward to learning more about you and watching your progress!