I am recently gaining a lot of weight so i 'm pretty worried about this and start doing research about this. My close friend suggests that i read this book: EAT MORE AND LOSE WEIGHT: KEEPING FIT NATURALY, by an author named Peter Wright. She said that it worked pretty well for her friend. So i bought and read the book from Amazon. So far, i find it very tough to follow the instructions that i read from the book. I wonder if there is an easier way that work for me. Wonder if someone can give me some advice?