A diet went wrong...?

B

Balder

0
Its been about a month now since I began my weight loss "plan". After a while when my cardio and strength training had no affected my weight, I started to follow a diet.

I thought eating less, would help me to lose more weight quickly, so I planned to eat 900-1200 calories per day. It "worked", I lost 3 kilograms in one week, I had dropped from 88 to 85.6 kg.

85.6 was my weight yesterday, but today I weight 88 kg...AGAIN!

Why?! I followed a diet plan and lost some fat, yet I gained it all back just in one day?!
I recently had sleeping issues, but it would not possibly warrant for this!

Can someone please explain, why I gained everything back in one single day?
Thanks!
 
What exactly are you eating. Cutting calories doesn't mean much if you're not eating healthily. Also, the problem with low-calorie diets is that your body is trying to stabilize itself and will put the weight back on very easily as soon as there is any kind of relapse in your diet.

The most successful diets, I find, are sticking to the same amount of calories, but reducing your carbs and increasing your protein intake.
 
Weighing yourself daily can be a bad thing. Water weight can make those pounds fluctuate either way from day to day.

Thats catchy
 
Oh I'm sorry to hear that you try to lose weight but you gain more weight. I think you should choose another diet that is suitable to you
 
This is something exceptional. What is current diet?

People who are on a diet make rules that are sometimes unreachable. Things like “I can’t eat that” or “I should cut back on those foods.” This kind of thinking will only make you feel deprived and miserable.

Dieting is more doable when you focus on foods that you can eat instead of what you should not eat. You can actually lose weight without starving yourself. There are so many effective and easy to prepare diet recipes available for you. All you need is proper knowledge.

You can fill your plate with nutritious and delicious foods and still watch those pounds disappear. There is also a natural fat burner supplement that will help you lose fat faster. But I recommend not following any short cut ways. It will bring some severe issue in future.

Stop making your life miserable, you only need to aim for a doable diet to succeed.
 
You must log in or register to reply here.
Back
Top