A Clean Diet

[fas]

What is considered as a clean diet? Thanks!!!

 

[aevans410]

My definition of a eating "clean" is proper caloric intake, no junk food, and proper macronutrient breakdown.

 

[abear]

yea, good natural foods. no fast food, candy, etc

 

[Hoss]

mmm candy...

 

[abear]

hey now

 

[Grammaton]

http://www.bodybuilding.com/fun/stella9.htm

that site has a damn good list of good foods.

 

[spockafina]

Eating a clean diet means eating foods in their most natural state - whole grains, fresh produce, grilled meats, eggs, etc. No processed foods, no white flour, no sugar, etc.

 

[Grammaton]

Eating a clean diet means eating foods in their most natural state - whole grains, fresh produce, grilled meats, eggs, etc. No processed foods, no white flour, no sugar, etc.

yeah man has a tendancy to mess things up when it comes to food, we just cant make it like mother nature can.

 

[abear]

how they say that "dont screw with mother nature"

 

[Grammaton]

cause mother nature will bend you over and yeah in a few years.