foreveryoung
New member
so heres what excercise i typically do in a week...but i need to balance it out more..so let us know what you think i should do
every day i cycle at least 6 miles, some days ill cycle 10-15 miles to and from uni/work/freinds houses/shopping
jim 2-4 times a week, normal workout is 20-40 mins on the rowing machines.
yoga 1-2 hours a week.
2-4 hours of juggling/poi general circus skills stuff.
on the weekends if i go out ill dance for between 8-15 hours straight (i love dancing and dance on stage at raves sometimes)
i know to some this seems like a lot of exercise but i recently lost around 25kgs and have a less solid belly, my body is a lot better now the only thing i want to do is tone my arms and stomach and get rid of muffin top. my legs and bum will sort themselves out with all the cycling which is already shaping them.
so what sort of exercises should i do to tone stomach and arms? i have access to the jim everyday and go regularly now, my body will look great once i get rid of this massive roll around my waist. and i wanna tyr and tone the tops of my arms off, the bingo wings have got to go.
every day i cycle at least 6 miles, some days ill cycle 10-15 miles to and from uni/work/freinds houses/shopping
jim 2-4 times a week, normal workout is 20-40 mins on the rowing machines.
yoga 1-2 hours a week.
2-4 hours of juggling/poi general circus skills stuff.
on the weekends if i go out ill dance for between 8-15 hours straight (i love dancing and dance on stage at raves sometimes)
i know to some this seems like a lot of exercise but i recently lost around 25kgs and have a less solid belly, my body is a lot better now the only thing i want to do is tone my arms and stomach and get rid of muffin top. my legs and bum will sort themselves out with all the cycling which is already shaping them.
so what sort of exercises should i do to tone stomach and arms? i have access to the jim everyday and go regularly now, my body will look great once i get rid of this massive roll around my waist. and i wanna tyr and tone the tops of my arms off, the bingo wings have got to go.
