Should be 60% carbs, 20% protein and 20% fat Is that right?
K KissMyHuman New member May 17, 2007 #2 It depends on your short or long term weight loss/fitness goals. The most recommended average balanced diet that I've seen usually includes 25-30% protein at the cost of reducing carbs to 50-55%.
It depends on your short or long term weight loss/fitness goals. The most recommended average balanced diet that I've seen usually includes 25-30% protein at the cost of reducing carbs to 50-55%.
