90 pounds down, sticky 40 irritation! HI ALL!

kgwatkins

New member
Hi everyone! I'm 5'00" tall. When I was younger, I was an average weight, I wasn't one of the scrawny children nor was I pudgey, I was normal. When I got into middle school, it was a major shock to me, the children from 3 separate elementary schools came together under one roof and I was suddenly immersed in a world where I only knew a small portion of my peers and none of my teachers. My mom and stepdad are both morbidly obese and they didn't help the situation. Anyway, back on subject, I started getting teased, my father was intermittantly in and out of my life and he was a drunk and a verbally abusive person, My self esteem hit rock bottom by the time I got to highschool. I was severely depressed, I acted odd, I didn't take care of my personal hygeine and I wanted everyone to leave me alone. When I was 17 I weighed 250 something pounds when I was admitted into a psychiatric hospital for wanting to take my own life. When I got out two weeks later I was determined I would change my life, not just my weight, but my attitude, my everything. I changed a few things with my life and over the course of 2 years till I was 19 I lost 90 pounds without any help or any advice or gym or diet program or books or anything. And then I hit the dreaded plateau at 160, I went from a size 24 and 2X down to size 10 and medium/large. It's been almost 6 months since the plateau and I've only gone down to 147. I'm now seeking any and all help I possibly can, because for my own sake I need to get down to a healthy weight. Diabetes runs in my family, so does heart trouble. My mother has a slew of terminal illnesses right now and I live with and help care for her, I only want to prevent all the illnesses and repair the shattered self esteem I got as a result of peers and family issues over time, It's been hard, and it's getting harder, but i'm trying and I'm here for help.
 
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Hello, and welcome to the forum.

Don't be too hard on yourself. You went from 160 to 147 in 6 months -- that's about half a pound a week, a good steady loss. I may be wrong, but lately I have been thinking that a slow loss might be better than a fast loss because your body has time to adjust to the new weight and there is not as much risk of regaining later.

One thing that helps me is keeping a food journal. I use fitday.com, but there are several others. Also, the sticky threads here are full of useful information.

Congratulations on the loss, and good luck in your journey!
 
I agree...you have made amazing progress. You must feel such a difference down from the 250...think about your health and fitness level. I say give yourself a break, mix things up a bit maybe. I'm actually struggling with my last 20-30 lbs - down from 278. I feel so much better now tho that Its been a bit difficult to find that same motivation to get these last lbs off! We can do it! :)
 
Thanks guys, I just started a new, more rigorous regime, I know the goal is to lose slower, but a half pound a week is much too slow to me, I would like to get at least 1 or 1.5 pounds down a week. I'm just going to crack down I guess, thanks for the support!
 
well done

hi there :)

welcome. i myself am new here too, but have found out very quickly that the ppl here are very encouraging and supportive and i'm sure you'll get all the advice you need. well done for coming so far, and for having the strength to continuing with your quest to reach your goal :)

take care

kurl :seeya:
 
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