As Yoga is becoming a popular exercise, it is hard to imagine that yoga maybe harmful to your fitness. According to a recent survey by the risk of injury research center in New South Wales, Australia, yoga has the second greatest risk of sports injuries to all movement. The survey also shows that a quarter of people who practice yoga have been injured. Many of the clinical treatment of patients injured in practice yoga, for example, ligament sprain, torn cartilage, arthritis disease, neuralgia, torn Achilles tendon, such as lumbar disc herniaion.
In order to avoid these pitfalls, here are some tips you must follow before you do yoga.
1、At first, you don’t need to make every asana the same as the standard of yoga master. The right position for you is in your extent when you feel comfort. If in this respect you have excessive claims, it may cause some harm. This muscle group stretching exercises, we must remember that in moderation.
2、Massage your body if muscle cramp or spasm occurs or somewhere tighten up or sore during or after practice.
3、Concentrate on the feelings come from your inside when you do yoga.
4、Breathe through the nose but not the mouth unless otherwise stated.
5、Always keep in mind that being slowness and patience in every step. You can relax in the corpse pose for about 30 seconds after several asana or whenever you feel necessary.
6、For the old or someone have badly injures of neck or back should consult doctor before start to do yoga.
7、Don‘t worry about the joint ring that you feel or hear when you are in the position, which indicates your body is becoming more flexible.
8、The necessary things you should prepare when doing yoga are a carpet, loosen clothes and light shoes. It also requires you take off the belt, necklace and other trinkets. For all these accessories will hinder your moves.
9、Always remember you can never do yoga exercises only if it is at least three hours after eating and thirty minutes after drinking.
Getting the proper means and knowledge will ensure that you will enjoy yoga naturally and safely.
In order to avoid these pitfalls, here are some tips you must follow before you do yoga.
1、At first, you don’t need to make every asana the same as the standard of yoga master. The right position for you is in your extent when you feel comfort. If in this respect you have excessive claims, it may cause some harm. This muscle group stretching exercises, we must remember that in moderation.
2、Massage your body if muscle cramp or spasm occurs or somewhere tighten up or sore during or after practice.
3、Concentrate on the feelings come from your inside when you do yoga.
4、Breathe through the nose but not the mouth unless otherwise stated.
5、Always keep in mind that being slowness and patience in every step. You can relax in the corpse pose for about 30 seconds after several asana or whenever you feel necessary.
6、For the old or someone have badly injures of neck or back should consult doctor before start to do yoga.
7、Don‘t worry about the joint ring that you feel or hear when you are in the position, which indicates your body is becoming more flexible.
8、The necessary things you should prepare when doing yoga are a carpet, loosen clothes and light shoes. It also requires you take off the belt, necklace and other trinkets. For all these accessories will hinder your moves.
9、Always remember you can never do yoga exercises only if it is at least three hours after eating and thirty minutes after drinking.
Getting the proper means and knowledge will ensure that you will enjoy yoga naturally and safely.