7 Simple Steps

[decrease fat]

How might one eat an elephant? (A complete ELEPHANT?!?) The (grinning) answer is "One bite at a time!".

Actually, it's the same answer for how to accomplish any large task. When you look at the whole thing at one

time, it seems to be impossible. Break it down into parts, steps or sub-tasks, and each of these is much less

formidable. Your specific steps can each be not too difficult, something that's no big deal, which can be done.

And when you have them all done, why, you discover that you have accomplished the whole large task. It is

exactly the same with how to succeed at diet fast loss weight. Here is a method to tackle the formidable task of

succeeding at diet fast loss weight, in 7 easy steps :



Step 1.

don't miss out on meals. What this means is that you need to eat little and often. Should you choose not

to do that or forget it, you could have healthy snacks - it is better to eat several times instead of only one or two

meals a day.



Step 2.

take time out to learn about nutrition. This step can be quite important because by learning what foods

are good for you will help you in creating lovely healthy filling meals ).



Step 3.

eat slower and make sure you chew longer and never rush a meal. This will likely imply that the longer

you take to eat, the faster your stomach can tell your brain that you are full... it takes time for this

communication to take place! Additionally, it means that you will reduce your appetite over time.



Step 4.

try this little known trick which is also good for the skin. try a squeeze of lemon in a cup of warm water

before you have breakfast - it really kick starts your metabolism in the morning. it also helps to prevent

constipation and it's real good for your skin. even if you don't have lemon juice, drink hot water in the morning

and not cold water - hot water first thing will help speed up your calorie consumption. This can require you

learning to like the taste of lemon.



Step 5.

the metabolism slows down in the evening.One of the important points to note here is don't eat

anything if it is less than 3 hours before you go to bed. Why this is important is your body will not burn it off and

it may hinder your weight loss.



Step 6.

if you are stuck for time, don't go for junk food instead opt for pasta or a salad.



Step 7.

if you are going grocery shopping, always eat before you go. shopping on an empty stomach will make

you fancy everything that you look at and you will end up buying things that you shouldn't have.


You now are nearly there! Do not forget, by using these tips you will be well on your way to losing weight.


If you stick to the steps established above, step-by-step the large elephant-challenge you had been facing will be

"consumed", conquered and finished off. You'll complete your project, succeed and then enjoy the benefits and

fruits of accomplishment and Victory
​

 

[Jericho]

um..while many of your information is basic knowledge when it comes to weight loss..the hot water and lemon has been debunked. Cold or hot, water increases your metabolism all by itself. The hot and the lemon part is dieting myths.

Eating many meals a day is also debunked. Recent studies show that it really comes more down to the person than a blanket statement. It is really up to the person and what helps them get through the day without adding extra calories. It is just as easy to eat too many calories with small meal as a two large ones.

You are right about eating slower as it takes a good 15 minutes for your stomach to tell your brain that you are full.

The don't eat X hours before bed has also been debunked. There are other reasons not to eat before bed (mainly that we tend to eat more calorie heavy items instead of, say, a salad.). But if I have 1000 calorie net and I eat something 400 calories right before bed..it still comes out to 600 net now instead.

As I said, you have some good basics here, just needs tweaking and more accurate information.

 

[bellyguy]

Nice tips. These are the kind of tips that really needed by people who have excessive weight issues. Nice.

 

[mck123]

There are ways to lose your weight like:-
1)Reduce calorie
2)Reduce sodium
3)Reduce fat
4)Drink herbal tea
5)Avoid alcohol
6)Limit high carbohydrate foods
7)Be consistent is must