Hi everyone: Well I don't see too many people on here in my age group. Don't know that means but I guess all the old people don't use the internet. Anyway, I started going back to gym to get in shape after a number of years of slacking off. Started 18 months ago and have lost 18 lbs and firmed up to the point people notice it. Feel a lot better physically and mentally. Need to lose another 10 lbs and hope to have that done by summer. It took 20 years to put the extra weight on so if it takes 2 years to take if off I am ok with that. Hard to say no to a good wifes cooking after 38 years of marriage. Anyway, I am here to gain support and help anyone else, One thing for sure it is never too late to start.
Last edited:
