65lbs obesity is killing my year 40lbs gain back

[fatdevious]

how can I stop the teasing that causes anger with mental illness
how can I tame the beast within.
231 to 165 back to 193 only 5'3 I carry my weight kind of okay isn't that badly shaped isn't as bad as it could be but bad enough with other exisiting disease to hurt


please tell me advice

bread is the down fall

 

[Cate]

Hi, fd & welcome to this forum. Firstly, well done on being almost 40 lbs lighter than you once were. That is a big achievement. I doubt there are many people in this forum who have not been on that weight yo-yo. I know I'm one of them. Bread is also not good for me.
The best thing you can do is to be kind to yourself & look after yourself as best you can. Your body deserves to be provided with healthy nutrition, fresh water &, to help with your thoughts, some gentle exercise. I like to walk. It's my meditation. In the last week I have walked every day, twice a day, cut down on quite a few things, including bread & am losing again, after a year of gaining. I feel so much better for it.
You will find only supportive, friendly people here, who don't judge (spammers get deleted quickly)
Think about starting a diary. It's a great place to put your thoughts & it's your space. You'll find the diaries at Weight Loss Diary