Well I'm 5 weeks into my new lifestyle change of exercise and calorie control.
I'm find myself feeling a little disappointed in my loss.
I started at 142.6kg that was Christmas Eve, on the 1st of. February I weighed 133kg. It's a loss of ~22lbs which I think is ok, but not in comparison to others I've read about.
I go to the gym 6 days a week and do weight training and cardio every time I'm there. My routine is 15km cycle at good pace and resistance. My weight training doing major muscle groups in 3 sets of 12 with highest weight I can do on shoulders, back, legs, arms and chest. My calorie intake is no more than 1650 per day which to me works out a 10,000 calorie deficit per week, not taking into account cardio.
I suppose my mind is wondering, am I losing what I should be?
Thanks
I'm find myself feeling a little disappointed in my loss.
I started at 142.6kg that was Christmas Eve, on the 1st of. February I weighed 133kg. It's a loss of ~22lbs which I think is ok, but not in comparison to others I've read about.
I go to the gym 6 days a week and do weight training and cardio every time I'm there. My routine is 15km cycle at good pace and resistance. My weight training doing major muscle groups in 3 sets of 12 with highest weight I can do on shoulders, back, legs, arms and chest. My calorie intake is no more than 1650 per day which to me works out a 10,000 calorie deficit per week, not taking into account cardio.
I suppose my mind is wondering, am I losing what I should be?
Thanks
