Weight-Loss 600 calorie foods?

[bluehat]

hi im new and not sure where to post my question

i can only eat about 2 cups of food at a time
and need them to be 600 calories each
or as close as can be

can someone help me with a list of foods
meeting this requirement?
im not good with online searching
i have a few food limitations but i can sort thru
any responses
thanks so much

 

[bluehat]

hi im new and not sure where to post my question

i can only eat about 2 cups of food at a time
and need them to be 600 calories each
or as close as can be

can someone help me with a list of foods
meeting this requirement?
im not good with online searching
i have a few food limitations but i can sort thru
any responses
thanks so much

much needed info.
so i can try to avoid
bloated tummy and pain
but still have enuf calories

 

[bluehat]

can anyone suggest what i can type
as a search for this?
all that comes up for me is recipes
that yield 600 a serving
or a days worth of meals
totalling 600
this isnt what im looking for

 

[TheLastNatty]

Whats your goal exactly?

 

[bluehat]

to try to get my 1200-1600 daily calories
in my one meal (OMAD)
eating it in only 2 cups volume
to prevent the stomach bloating
and pain that happens to me
with more than 2 cups at one time

 

[TySmith]

Nuts are really high in calories per serving About 110 - 170 Calories Per Serving. So you could snack on 5 Oz of nuts and easily get a healthy meal without feeling bloated and in less than 2 cups.

Same Applies with Rice & Beans...

Rice (200 Calories Per 1 cup ) & Beans (300 Calories Per 1/2 Cup)

Mixing Nuts with your favorite meals is another option.

If you need more help don't hesitate to reach out with your questions!

 

[marcosmith120]

Your recovery meals and snacks should include a foundation of carbohydrate-rich bread, cereals, grains, fruits, and vegetables plus a smaller amount of protein (at least 10-20 grams per recovery snack or meal). Enjoy Fruit smoothie (Greek yogurt + banana + berries) Cereal and milk.

 

[Nelly2]

Check out this link
Spam Link Removed it would help you no matter what diet you follow, you wil even be able to eat more food that you enjoy.

look at the dates, noticed you were replied to very very old threads

 

[Llama]

look at the dates, noticed you were replied to very very old threads

Spammers don't mind what they reply to.