6 pack after huge weight loss....
- Thread starter porky101
- Start date
the reason I ask is , is cos i have searched online , and cant find anyone who has lost over 100 pounds and then have achieved a 6 pack , im a tad worried maybe my skin will be too loose around my stomach and i wont beable to get a nice midsection?.....
im currently 14% body fat @ 85kg's , at what % body fat and at what weight about would i start seeing my "tire" shrink? im 182cm tall and 20 years old....
im doing plenty of stomach excersizes , how much weight (fat) is a good amount to lose a week? , and how long about would it take me? 10 weeks?
any advice would be much apprieciated
im currently 14% body fat @ 85kg's , at what % body fat and at what weight about would i start seeing my "tire" shrink? im 182cm tall and 20 years old....
im doing plenty of stomach excersizes , how much weight (fat) is a good amount to lose a week? , and how long about would it take me? 10 weeks?
any advice would be much apprieciated
1 percent of your body weight a week is a reasonable expectation but the lesss you have to lose the harder it is.
Spend some time reading the stickied threads around the forum.. you'll get a lotof good info...
Spend some time reading the stickied threads around the forum.. you'll get a lotof good info...
cherrymamiya
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[Focus]1
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I'll let you know in about 25 more lbs of fat (for a total of 130). 
But either way, shut up and do it. 14% is still pretty high, for a boy. Get under 8%, and then start to worry. But even after that, all you have to do is add some lean mass to thicken up your torso. Like inflating a balloon. But it's pretty unlikely that will even be necessary. The whole loose skin thing is an excuse/cop out far, far, far more often than it's a real problem. These things take dedication, and time. You don't just suddenly reverse what it took you years of laziness and unhealthiness to achieve. Might take a few months or even as long as a couple years for your skin to finish tightening up, but it will. In the meantime, train hard, eat well, and take care of yourself.
But either way, shut up and do it.
14% is still pretty high, for a boy. Get under 8%, and then start to worry. But even after that, all you have to do is add some lean mass to thicken up your torso. Like inflating a balloon. But it's pretty unlikely that will even be necessary. The whole loose skin thing is an excuse/cop out far, far, far more often than it's a real problem. These things take dedication, and time. You don't just suddenly reverse what it took you years of laziness and unhealthiness to achieve. Might take a few months or even as long as a couple years for your skin to finish tightening up, but it will. In the meantime, train hard, eat well, and take care of yourself.