54 pounds down 40 more to go

Dave1989

Dave1989

New member
Hello this is my first post on these forums, was just dropping in to post some before and in-between pictures. In the "before" picture i weighed 300 pounds, and in the "after" picture i weigh 246. Started March 28 of 2009.
 
Clothes

Sorry for the baggy clothes havent got out and bought any since i lost the weight the shirt is actually tucked in in the back.
 
Wow Thats an amazing job so far! Your face looks like a whole new person! Cant wait to see the complete after shots!!!! Good Luck!!!!
 
Wow...you have done very well so far! You look like you feel so much better already!
Good luck on the rest of your journey...you can do it!
 
You look fantastic!!! Congratulations on your loss, it has made a big difference to how you look, and I hope to how you feel :)

You do need those new clothes though, the old ones are not flattering your new form.
 
Great job man. You look like a new man.

It sounds like you and I are built pretty much the same. I am 6'5" and 238lbs. I still wear alot of my 3xl shirts still and swim in them. I kept putting off buying new clothes because I didnt want to buy something and then a month later it be to big for me.
 
Wow, Dave you look AWESOME! It's photos like these that really give me hope. (teary eyes) Keep up the AMAZING work.
 
I have to agree with most the others, your looking great man! Honestly going by your pictures I would hardly call you overweight.

Whats your secret? How much if any do you work out? I'm 6'4 and I weigh 305 pounds right now end goal is 240-250. My highest weight was 395 but I find weight loss down at about 300 incredibly hard.
 
Dave said:
I have to agree with most the others, your looking great man! Honestly going by your pictures I would hardly call you overweight.

Whats your secret? How much if any do you work out? I'm 6'4 and I weigh 305 pounds right now end goal is 240-250. My highest weight was 395 but I find weight loss down at about 300 incredibly hard.
Click to expand...

Hey Dave, I actually work out quite a bit 5 times a week for about an hour and a half. I jog about 3 miles a day and lift weights. That and watching what you eat and staying away from the junk food helps alot. My goal is around 210, still have a gut under the shirt.
 
Guess i'm on the right track then! couple days ago I jogged 4 miles well jog/power walk mix with some weights. and last night I did 40min treadmill 10min weights 20min stationary bike 10min weights 30min elliptical. Hard finding that much time with work and sleep. but before a couple nights ago i lost most my weight with little exercise. Hopefully I'll see as drastic of changes as you.

What was your goal? Health reasons or a greater purpose, not that health isn't a great reason:p. And what kept you motivated?
 
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