50 Pounds Lost: Great Frozen Meals

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Friends and relatives have been amazed and impressed that I have lost 50 pounds over the past year. I have been thrilled that I have accomplished this without using expensive prescription or over the counter medications or meal plans, and without suffering. There is a constant barrage of commercials for all kinds of diet pills and even more these days for expensive meal plans. Too many people substitute money for discipline. A year ago I decided that there was a much more sensible and cost effective way to lose substantial weight.

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