Sport 5 Super Fruits that boost your Immunity

Sport Fitness


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I have been eating apples religiously every day from the time I can remember, and that’s what’s keeping the doctors away, probably (going by the proverb-an apple a day keeps the doctor away)!

We have been hearing too much about apple’s vitamin C nutrient, which is a great anti-oxidant and an immunity booster.
-Another antioxidant is phytochemicals, produced by plants and which saves cells from damage that could lead to cancer, and are great antioxidants too-similar to vitamin C!
-It has polyphenols, that are made of flavanols (catechin, epicatechin, and procyanidins), phenolic acids (mainly chlorogenic acid), dihydrochalcones (phloretin glycosides), flavonols (quercetin glycosides), and anthocyanins (cyanidin).

Berries are citrus in nature with high vitamin C content. So, they work primarily as antioxidants and immunity boosters. Most berries are tartish in nature. And besides vitamin C and antioxidants, berries have myriad other nutritional components as well, like potassium, manganese, fiber, etc.

produces prothrombin that helps in protein and blood clotting, regulation, and bone management.
Folate: is great for blood cell increase and management. Helps procreation.
Vitamin C: is a great antioxidant and immunity booster. It is great for maintaining the glow of the skin.
Potassium: reduces blood pressure, water retention, prevents strokes, osteoporosis, and kidney stones.
Vitamin B5: is needed for healthy hair, skin, eyes, digestive tract, blood cells to help sex and procreation.
Guavas are high in vitamin C, potassium, iron, and fiber. Fiber helps maintain gut health while vitamin C is an antioxidant as well as an immunity booster. It clears the skin, gives it a glow and keeps it healthy, and absorbs iron in the body.
Fiber helps lower cholesterol and fights type 2 diabetes. Moreover, vitamin B helps maintain blood cells which helps fight tiredness, aids weight loss, relieves painful menstruation, and aids procreation.
Papaya is yellow in color and sweet to eat. It is high in antioxidants like vitamin C and E. Diets high in antioxidants may reduce the risk of heart disease. Moreover, they prevent cholesterol from building up. The high fiber cleans the gut and reduces heart attack risk, while vitamin A is good for the eyes, and skin. Vitamin C and E are antioxidants. Vitamin C works as an immunity booster.