mreik said:freakn awesome evo... you look like you've lost some weight since you posted your pic in the pic thread. oh i can resize those pics if you're having trouble, pm me if you need me to...
mreik said:See newf, this is why you don't joke around with evo.. He's not online now because he's in the gym, doing deads, AGAIN, trying to get to 500..
lol jp.. whoever gets two 500 first, get's a cookie.
evolution said:Ha1. I'm now working on my squat (which will in turn boost my deadlift as a result).
Newf, I'll give you a hint--hammer those RDLs, lockouts, and good mornings if you want a strong deadlift.
---To the victor goes the sweets---
evolution said:I'm 173 at 5'8", so I'm not that physically imposing. I managed to pull three of those within 2 minutes, but the first one didn't lockout (so I suppose in all fairness it doesn't count). I managed to pull a fourth one at the end of my workout, which was teh deads, full cleans, squat, and one arm bb snatches. 415 is a PR if you consider that 14 weeks ago my 1RM was 365.
I'm kinda irritated with myself at this point for not trying to pull a higher weight but oh well, no biggie. lol, I'm like a squirel when it comes to my nutrition-pumpkin seeds, sesame seeds, almonds, walnuts, granola, oatmeal.
lol everyone in the gym is pretending not to be looking at you.. pshh lolmreik said:Here's the beast ladies and gents...