4 lb Basketball Looking Weight???

K

Kellyana

Banned
My roommate has this ball, just smaller than a basketball, that weighs 4 pounds. I've looked around and I can't find what you should use it for. It's firm, not squishy. Anyone have one, know what it's really called, and what I could do with it? I need to add some strength training to my treadmill routine. Will this thing help?
 
I posted the name of it too.... You said you didnt know what it was called, I said maybe its this... and you said i have no idea... so i was asking if you looked at my suggestion to see if it was it
 
BobbyK if you want me to thank you, then THANK YOU but you didn't really quite answer the question. I'm not sure I understand your post above or what you feel I did wrong. FWIW, a kettlebell is a weight with a handle and they use them on TBL. I mentioned nothing about a handle.

I googled medicine ball but I can't find uses for it, just places to buy. I'm asking not only what it is that I have but what can I do with it.
 
Well, I Googled "medicine ball exercises" and got 170+ pages of links. the first page of items included these:











A little basic searching will get you a lot.
 
KaraCooks said:
Well, I Googled "medicine ball exercises" and got 170+ pages of links. the first page of items included these:











A little basic searching will get you a lot.
Click to expand...

:smash: I didn't add "exercise" when I googled. DUH!! Thank you, I'm trying so hard to lose weight I guess some of it is coming off of the brain :) Thanks again!!
 
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