Hello everyone.
I am 45 years old man, 6’ 3” & currently 320lbs. Several years ago I was diagnosed with Hypothyroidism. In very short period of time I’ve gained a lot of weight. It did not bothered me at all, at the beginning.
Most of my time I spend in my office or in the car. I had no exercise whatsoever. After several hours at the office I had a big meal in the restaurant with more than couple beers. Usually late.
I’ve decided to change my life around. Few months ago I stopped smoking and drinking at all. Few days ago I started to use LA Fitness I belong too for more than one year.
Hopefully with your help I will be able to drop 100lbs within next year.
Thank you
I am 45 years old man, 6’ 3” & currently 320lbs. Several years ago I was diagnosed with Hypothyroidism. In very short period of time I’ve gained a lot of weight. It did not bothered me at all, at the beginning.
Most of my time I spend in my office or in the car. I had no exercise whatsoever. After several hours at the office I had a big meal in the restaurant with more than couple beers. Usually late.
I’ve decided to change my life around. Few months ago I stopped smoking and drinking at all. Few days ago I started to use LA Fitness I belong too for more than one year.
Hopefully with your help I will be able to drop 100lbs within next year.
Thank you
Congrats to you for wanting to change things around in your life. If anything, you've come to the right place for support, advice, and awesome information. If you haven't already, take a look at all stickied threads and start up your food journal. Wishing you all the best with your weight loss journey.