Hi Guys and Girls,
Ive just booked my holiday for early September and want to loose weight for it.
Im 21 years old and about 5ft 4". I weight 13 stone (183lbs). As you can guess, im quite tubby with a big bum!
Ive looked around this website and worked out an eating and exercise plan, which i believe will help me loose weight and tone up.
I can run and bike, but i have only have access to some small weights. I cannot afford the gym.
Eating Plan
Breakfast (7am) - Bran Flakes splashed with milk
Snack (10am) - Piece of Fruit (Orange, Banana etc)
Dinner (12-1pm) - Salad with Tuna or Salmon or Chicken
Snack (3pm) - Piece of Fruit
Tea (6pm-7pm) - Vegatables or Salad with Fish or Chicken
Fitness Plan
Monday - Bike Ride (about 10mph speed, about 13 miles)
Tuesday - Soccer Training
Wednesday - Run (about 3 miles and build it up)
Thursday - Run
Friday - Bike Ride
Saturday - Day Off
Sunday - If i havent got a soccer match, a bike ride or run.
Questions
1. Im trying to stay away from Carbs, will this help me loose my fat quicker?
2. Should i do a couple weights after my run / bike ride?
3. Can anybody suggest a low fat sauce to put on a salad? I cannot eat it plain.
4. How realistic are my goals?. I would like to be quite toned by the time i go.
Just on a side note: I like a good drink with the lads, like normal 21 year olds do. I don't think i will be able to give this up, especially with the world cup coming up. I like socialising too much.
I will not drink in the week, but will have a few beers on the weekend. Is this ok?
Hope you guys can offer some advice.
Ive just booked my holiday for early September and want to loose weight for it.
Im 21 years old and about 5ft 4". I weight 13 stone (183lbs). As you can guess, im quite tubby with a big bum!
Ive looked around this website and worked out an eating and exercise plan, which i believe will help me loose weight and tone up.
I can run and bike, but i have only have access to some small weights. I cannot afford the gym.
Eating Plan
Breakfast (7am) - Bran Flakes splashed with milk
Snack (10am) - Piece of Fruit (Orange, Banana etc)
Dinner (12-1pm) - Salad with Tuna or Salmon or Chicken
Snack (3pm) - Piece of Fruit
Tea (6pm-7pm) - Vegatables or Salad with Fish or Chicken
Fitness Plan
Monday - Bike Ride (about 10mph speed, about 13 miles)
Tuesday - Soccer Training
Wednesday - Run (about 3 miles and build it up)
Thursday - Run
Friday - Bike Ride
Saturday - Day Off
Sunday - If i havent got a soccer match, a bike ride or run.
Questions
1. Im trying to stay away from Carbs, will this help me loose my fat quicker?
2. Should i do a couple weights after my run / bike ride?
3. Can anybody suggest a low fat sauce to put on a salad? I cannot eat it plain.
4. How realistic are my goals?. I would like to be quite toned by the time i go.
Just on a side note: I like a good drink with the lads, like normal 21 year olds do. I don't think i will be able to give this up, especially with the world cup coming up. I like socialising too much.
I will not drink in the week, but will have a few beers on the weekend. Is this ok?
Hope you guys can offer some advice.
Last edited: