3 day diet?

L

lila200098

New member
ok, i was browsing the web and i found this three day diet that claims you could lose up to 10 lbs in 3 days and actually eat! i wanna no if anyone has ever tried it and kept the weight off. this is the diet plan:

Day 1 BREAKFAST Black Coffee or Tea, 1/2 Grapefruit or Juice, 1 Toast with 1 Tbsp. Peanut Butter

LUNCH 1/2 Cup of Tuna, 1 Toast, Black Coffee or Tea

DINNER 3 oz. any lean meat , 1 cup green beans, 1 cup carrots + 1 apple
1 cup regular vanilla ice cream



Day 2 BREAKFAST black coffee or tea, 1 Egg, 1 Toast, 1/2 Banana

LUNCH 1 cup cottage cheese or tuna, 8 regular saltine crackers
black coffee or tea

DINNER 2 beef franks, 1 cup broccoli or cabbage, 1/2 cup carrots + 1/2 banana + 1 apple
1/2 cup regular vanilla ice cream

Day 3 BREAKFAST Black coffee or tea, 5 regular saltine crackers, 1 oz. cheddar cheese, 1 apple

LUNCH 1 boiled egg, 1 toast, black coffee or tea

DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

Should i try it?
 
for most people, such a small amount of food will leave you very hungry and then you may end up binging. but why not try it? tell us if it works.
 
Any diet that lets you lose 10lbs in 3 days must be geared towards flushing out your water weight. I remember when I first started the Atkins diet I lost something along the lines of 14 pounds in the first week, mostly excess water of course.

That being said, any diet that has real ice cream on the menu is worth trying ;)
 
I don't know, maybe it could be used as a jump start, but only if you keep going with a healthy diet after that. 10lbs in 3 days seems awfully suspect to me though. ;) I agree with Chubby too, most of it must be water weight if it works.

Good luck though, and let us know if it worked if you try it! :)
 
when i first started dieting seriously (well not dieting, but changed habits) i lost 12 pounds in first month, mostly water tho. same with those 10 pounds, prolly water and waste. ewwww cabbage!
 
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