David Dernie
New member
Sometimes the hardest meal to prepare for yourself is breakfast.
Often times people just grab something that is quick and easy while they are in a rush out the door, and sometimes it is even worse when you think you're consuming something that is healthy, but it actually isn't.
***
...3 really bad breakfast food choices:
Here are 3 of the absolute worst foods you can possibly eat in the morning (of foods that a lot of people choose as breakfast foods anyway)...
1. Muffins
Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely NO protein or healthy fats to keep you feeling full and satisfied.
2. Bagels
Would you sit down and knowingly eat FOUR slices of bread?
Well, MOST bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.
3. Cereals
Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health.
The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a
"healthy" breakfast.
There are a few rare exceptions, like some of the cereals in the Ezekiel 4:9Æ line from Food for LifeÆ, but I
NEVER eat cereal when I'm trying to get leaner.
If you wake up and eat ANY of the above 3 foods to start your day it's like being stung by a bee.
Seriously, they'll make you literally swell up, while making you feel fat and bloated the entire day.
They also FORCE your body to depend on sugar all day, instead of burning fat.
However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning
switch to ON as soon as you wake up.
Take Care,
David
Often times people just grab something that is quick and easy while they are in a rush out the door, and sometimes it is even worse when you think you're consuming something that is healthy, but it actually isn't.
***
...3 really bad breakfast food choices:
Here are 3 of the absolute worst foods you can possibly eat in the morning (of foods that a lot of people choose as breakfast foods anyway)...
1. Muffins
Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely NO protein or healthy fats to keep you feeling full and satisfied.
2. Bagels
Would you sit down and knowingly eat FOUR slices of bread?
Well, MOST bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.
3. Cereals
Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health.
The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a
"healthy" breakfast.
There are a few rare exceptions, like some of the cereals in the Ezekiel 4:9Æ line from Food for LifeÆ, but I
NEVER eat cereal when I'm trying to get leaner.
If you wake up and eat ANY of the above 3 foods to start your day it's like being stung by a bee.
Seriously, they'll make you literally swell up, while making you feel fat and bloated the entire day.
They also FORCE your body to depend on sugar all day, instead of burning fat.
However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning
switch to ON as soon as you wake up.
Take Care,
David
