25 Healthiest Low Carb Diet Recipes

[NewThought]

Nutrition has everything to do with health. This isn’t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It’s that simple. Your health depends on the food choices you make in both the short and long term.

Take a pill, and all you’ve done is treat a symptom. Change your eating habits, and create a lasting change in your well-being. There are so many approaches to eating, however, and so much conflicting information that it’s come down to this simple question: does whatever you’re eating right now make sense?

Well, sense isn’t common, and it does depend on some good information. So here is something to consider: what kind of foods are humans evolved to eat? Cheetos? Don’t think so. That’s a no-brainer, but what about some others that we counted as healthy staples until recently, like bread and pasta. Go way back in your imagination, to hunter gatherer days – before agriculture and the obesity which followed for the first time among humans – and consider what would be part of our ancestors’ normal diet. If you’re about to pop something into your mouth that wasn’t around before agriculture, (a relatively recent development in human history), then eat it knowing it’s not considered a ‘normal’ food by your body. Foods your body considers ‘normal’ contribute to your health, other foods are either neutral or harmful. How simple is that?

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[Omega]

You may find it interesting to create a free account on and key in all the ingredients for a day using exclusively your "low carb" recipes. My guess is that although you use no bread, rice, pasta etc your "25 recipes" are actually high in true carbohydrates. The term is used so loosely that many people make this mistake. People need true carbohydrates to be healthy.

Being very limited in your intake of bread, rice, pasta etc is however a good idea.

 

[Blancita]

Go way back in your imagination, to hunter gatherer days – before agriculture and the obesity which followed for the first time among humans – and consider what would be part of our ancestors’ normal diet. If you’re about to pop something into your mouth that wasn’t around before agriculture, (a relatively recent development in human history), then eat it knowing it’s not considered a ‘normal’ food by your body. Foods your body considers ‘normal’ contribute to your health, other foods are either neutral or harmful. How simple is that?

Check Out:

We actually weren't there and dont know exactly what was growing in the wild prior to farming. I happen to believe there were tons of variations of wild grasses, similar to wheat, or maybe similar to rice, that existed so that these foods are indeed "normal" (though the hormones and antibiotics and chemicals are certainly not normal).