2008: The Best Version of Myself

Congrats on getting that calorie counting thing down! I have issues with it because of someone (a fairly overweight someone) who told me when I was younger that only anorexics count calories and that I shouldn't obsess over stuff like that...I wanted to be like, "Do I *look* anorexic to you?" :D

Sounds like you have a chill weekend planned ahead. Great job on the loss! Have a good time!

:gnorsi:
 
15 year olds in the gym?

ugh - i'd like to send all the 22 year olds away -15 year olds I'd have to drown in the pool :) the gym is no place for children :D
 
Heya BG (Beautiful Girl!!) :waving:

It sounds like you are on track all the way around. I'm home now so should be able to keep up with my wlf pals.

TTYL
 
Summer is almost over. It feels somehow bittersweet. I don't really like hot weather, although I'll take it over frigid weather. For some reason summer just seems more fun. I don't know if it's that instinctual feeling from years of schools and summers off and summer vacations. But I'm sad to see it go. No more barbeques or dips in the pool. I want to max out on the pool time before it gets closed presumably around Labor Day.

The weightloss has been slow but it's progressing. I'm between 186-187... kinda hard to see the little lines, especially straight out of bed. I took some pics over the weekend and I can't say I was pleased. Nothing looked different even though I think things look different in the mirror. But the measurements are different and the clothes are becoming bigger. I really meet my demise during weekends. And I SHOULD know better. But as my trainer put it, and I can't say that it's a lie, "You're just kind of lazy when it comes to eating."

Tonight I'm having shrimp sauteed in olive oil and garlic for dinner. I was under the impression until 30 seconds ago that shrimp had fat but apparently they don't. I was hoping to get some good omega fats in there, I guess today it will be coming from the olive oil. My trainer talked to me about nutrition (and yes she did state facts and recommendations, but was clear that she's not a nutritionalist) and while I'm no star eater, mainly because I don't eat veggies and hate most fish, I'm still eating cleaner and better than I ever have and yet I felt like such a failure. And I'm not sure how happy I am about some of the things she makes me do. Like jumping squats and lunges. Moreso the lunges because my form is bad bad bad bad. I look like I'm just learning to use my legs. So I'm stuck between wondering if practice makes perfect or if they'll be in better shape when I'm in better shape. And I was reading Tony Gentilcore's Step Up blog, and he mentions that plyometrics are not for beginners... I'm not sure if I'm a beginner but I'm not advanced. I also want to get my hands on a copy of the new weightloss rules for women: how to lift like a man but look like a goddess (ok, that's the title off the top of my head... probably not exact). I'm feeling whiney because sometimes I like working with "K" and sometimes I really want to stuff a sock in her mouth. I'm chalking that attitude up to me being a brat because intense working out is hard and it makes me feel stupid for being overweight.

Work has been disasterous lately. I'm completely burnt out. I was hoping Jeff and I would be going somewhere over labor day but as of yet, things are not lining up in our favor so I might just go to Texas to see my friend Kate. Back to work. My boss has been pissy for weeks, until today. And he keeps taking his concerns about ME being overloaded and telling our accountant. I'm a big girl. I can take concerns but I get irritated when I hear about them second hand. And ithappens repeatedly. And he's mostly concerned that I'm bogged down with work but what does he do?... pile more on! Honestly the other day I was in the middle of closing out a project and he asked me to go load the copy and fax machine with paper. Um, it's not hard and you're standing there while I'm all the way in my office. I know that menial tasks are apart of my job but when I'm doing something important no, I don't really want to staple a document for you. And so being stressed out at work has led to so many mistakes on my part that I look foolish. It's not that I can't read but I'm gettng things shoved at me left and right, half them I have no idea what they are and I'm suppose to make the most out of it... I think I need a beer and maybe a new job. I've been having a snack on tylenol every afternoon for a week and a half now.

So with this vacation off the books for now I'm thinking about launching into the 21st century and purchasing a digital camera. I've wanted one for awhile but the cashflow was always tight. My budget is a little more flexible atm.

No gym for me tonight. I've been awfully tired lately which I think is due to crappy eating during the weekends and not enough sleep during the week which is really important for weightloss. So tonight I'm going to go home, marinate some shrimp, jump in my car and return some books to Borders, and then come home, cook and go to bed early. Maybe I really will have a beer later:)
 
:beerchug: I LOVE shrimp and it's ridiculously low in calories. Hope you find fish you can like, I eat massive amounts of it and I swear by it for weightloss! Congrats on eating "cleaner" and be sure to get to bed earlier next week ;) Too bad your boss is a bitch, maybe you can work something out with him about your workload....
 
Hey BG! How's it going with you? How did your Labor day go?

Mine had a few family members over (well my 2 brothers and 1 of my sisters and their families - so a big crew!)

I need to figure out some ways to get rid of some stress tension in my back shoulder muscle as it feels like it is tearing back there sometimes and started when I was away at training. Got any suggestions?
 
Tgif!

Hey guys! Just dropping in to freshen up this space a little bit. I can't believe it's been over a month since I posted in here. I've lost five pounds since my last post which is good but disappointing. I've got a plan laid out aim for 170 by the end of the month but when I started this plan I had five weeks and within that five weeks I'd have to have a deficit of 1250 cals a day to get to 170. I think that's a little rough at my weight for a deficit but if it happens it happens. I'd be happy at 174. I'll weigh myself on Monday and see what I've lost in week #1. I need to do more pictures and retake measurements but I want to wait until I know I'm 175 for that. Looking back I haven't weighed less than 185 for almost 3 years. It's certainly nice to be back here. The trainer is working out wonderfully and I credit that with keeping me going even when I get off track. The eating has been ok. My fatal flaw is how much I enjoy food.

Speaking of enjoying food, Jeff helped me put together my own food website about 3ish weeks ago. This weekend I'm finally going to get around to making some really good things to upload. There is really no reason for me to do this other than I really enjoy and want to take pretty pictures of the food I make. I joined an online baking group that follows the book Baking: From My Home to Yours by Dorie Greenspan. She's written some books by herself and a few books alongside some rather famous people. Next week's recipe is for peanut caramel topped brownie. I'm not a huge fan of peanuts which is good. I'm planning to have one slice with dinner on Sunday and then it's getting shipped off to the breakroom where Jeff works for the guys to eat.

Three weekends ago Jeff and I took a trip up to PA to visit my family. It turned out to be a rather good time. Jeff met my grandmother for the first time. She's almost 79 and weighs about 107pounds. So she's tiny and needs oxygen but she's a real pistol. She calls Jeff "Whats-his-name" and when we took her out to dinner everyone got water or a diet coke, and she ordered a Sam Adams without hesitation. During conversation she asked Jeff how he got to Georgia and he responded, "Well the first time I drove." She called him a smartass and started laughing. But the best part was that we had this huge Italian meal with salad and bread and our own dishes and she was the only one who didn't get a doggie bag.

And here's a picture of two of my favorite guys... Jeff and the family dog, Zeke, who is by far the cutest thing ever... and is unbelievably smart for being a dog.
 
thats an adorable picture...

your granny sounds a lot like my nana... 'cept she loved her whiskey sours and club sammiches :)
 
I've lost five pounds since my last post which is good but disappointing.

PAH!!! :rolleyes: 5 pounds in a month is excellent, IMO.

Looking back I haven't weighed less than 185 for almost 3 years.

CONGRATS!!! :party: Isn't it awesome to be lower than you have been in years??? Celebrate! Keep it up! YAY, trainer!!! :sifone:

My fatal flaw is how much I enjoy food.

Boo!!! Thumbs down. Survival, pleasure, and basic instincts to enjoy food. You can have delicious food, enjoy it, AND lose weight--the key is in portions, ya know that! Enjoy your food and don't ever feel bad about it.


Speaking of enjoying food, Jeff helped me put together my own food website about 3ish weeks ago. This weekend I'm finally going to get around to making some really good things to upload. There is really no reason for me to do this other than I really enjoy and want to take pretty pictures of the food I make.

Sounds great, give us a link!

Cute pic! They look so laid back :drooling:
 
Usually when someone new comes in the house Zeke does this pomp and circumstance thing which involves lots of barking, backing himself into corners, growling and humping... always the humping even after he gets used to someone. But not Jeff. He timidly sniffed him when we first got in and then he was Jeff's best friend. He kept sitting in his lap the whole weekend which is not like Zeke at all and kept nosing his way into where Jeff was sleeping to wake him up. At one point Jeff and I were laying on the couch spooning and this dog has to be in the mix of everything going on, jumped up on the couch and crawled onto us so that he was laying across our ribs and watched tv with us.

With all of my grandmother's health complications her diet is very restricitve... she can only have 40oz of fluid per day or her lungs fill up, she has to have low sodium, low fat, low cholesterol, no seeds... but if her health wasn't that way she'd still drink one beer a day and eat more I'm sure. She's got loads of cookbooks and cooks as much as she can when it's not hot... wonder where I get it?:)
 
Hey CG! I'll give out the link once I've got something posted. It's fairly bare right now and I have a bunch of cosmetic stuff to do it. I love your little bunny pic. If only little bunnies could stay little forever.
 
which involves lots of barking, backing himself into corners, growling and humping...

Hahahaha! Awwwwwww :beating:

With all of my grandmother's health complications her diet is very restricitve... she can only have 40oz of fluid per day or her lungs fill up, she has to have low sodium, low fat, low cholesterol, no seeds... but if her health wasn't that way she'd still drink one beer a day and eat more I'm sure. She's got loads of cookbooks and cooks as much as she can when it's not hot... wonder where I get it?:)

Oooh, that sounds awful--but yeah, hell, at least she can have that beer sometimes. Nice you got her cooking fancy :) My grandma (paternal, late) made me bake lots of muffins and cook this and that. I enjoy cooking and baking equally, but don't make enough time to do it. Commuting sucks. Once, I made my friend's wedding cake in Hawaii. It turned out beautiful and perfect, I actually still can't believe it to this day :eek2: And it was VEGAN, TOO!!! :eek2:

Thank you, I like the little bunny pic too :)
 
Hi there beautiful!

WTG on the weight loss!

You have two handsome dudes. Is that a rat terrier? I used to have a rat terrier that looked just like Zeke. She was always "viscious" too when people came until she got to know them.

TTFN!
 
SweatPea- Hey you!!! Zeke is a Jack Russell... he's on the bigger side because he's had allergies his entire life and has been on steroids multiple times... but he's still totally adorable and my parents have this little jockey hat for him that just makes you die inside a little bit he's so cute!

CG- I tried to rep you but I guess I need to give it to more people first... hope the week is treating you well:)
 
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