missbliss
New member
Hello everyone :]
Im new here, obviously. My name is Chelsey. Im 20 years old and Im from Michigan.
2008...a new start for people who need to feel as if their slate is being wiped clean. I know that every day can be a new start for some, but some of us need that extra push that makes us feel like its a brand new beginning.
In my family there is a history of diabetes, and both kidney and heart problems. Im only 20 years old, 5'7'' and I weigh in at about 390 lbs. Ive realized that Im pretty much eating myself to death. I dont do much activity throughout my day, especially now that the winter months have hit.
Id like to change all of that though. Its freezing out, since its winter..so my options of working out are limited since I cant afford a gym membership. I do have my own exercise bike though so my plan is to exercise on that daily, and work on my eating habits.
What do you guys recommend food wise and exercise wise. How much time should I spend exercising a day? If any of you could give me some advice that would be a great help
:]
Im new here, obviously. My name is Chelsey. Im 20 years old and Im from Michigan.
2008...a new start for people who need to feel as if their slate is being wiped clean. I know that every day can be a new start for some, but some of us need that extra push that makes us feel like its a brand new beginning.
In my family there is a history of diabetes, and both kidney and heart problems. Im only 20 years old, 5'7'' and I weigh in at about 390 lbs. Ive realized that Im pretty much eating myself to death. I dont do much activity throughout my day, especially now that the winter months have hit.
Id like to change all of that though. Its freezing out, since its winter..so my options of working out are limited since I cant afford a gym membership. I do have my own exercise bike though so my plan is to exercise on that daily, and work on my eating habits.
What do you guys recommend food wise and exercise wise. How much time should I spend exercising a day? If any of you could give me some advice that would be a great help
:]
i think basically you just need to concentrate on small attainable goals, as otherwise if you try and tackle the whole thing at once you will get disheartened. Set yourself a realistic weekly or fortnightly goal, and dont forget to treat yourself when you make it, but dont make the treat food! something like smellies etc.
