20 lbs in 72 day

[nickasher]

well thats my goal my b-day is july 24th and i want to be down to 260 so wish me luck i will post my weight in the weight your self daily club and maybe here but i will post in one of them just keep checking and a few words of encouragement wouldnt hurt thanks here i go

 

[miracle]

That sounds achievable! Good luck

 

[nickasher]

still at 282 but will keep working on it the pounds on me seem to drop off all at once weird huh

 

[nickasher]

down to 277 but this weekend sucks cus im back up ti 283 but maybe this will tell my body im not starving it so maybe it will help me loss the weight faster any input would be great

 

[SHYJESTA]

Hey there, for such a long time I had no clue on how to actually lose weight. Yeah we all know to exercise, but it has become pretty simple. Don't get me wrong it's very hard to achieve and I hope to one day look back and say "wow I actually did it" If I can achieve this goal I can do anything! I never understood the concept of counting calories, I thought it was to complicated. Yet when I actually started to do it, it has become pretty easy, just cut down your calorie intake. I now eat small portions, not TINY, but small, this may sound gross but most of the time I would eat until I had to throw-up. It's been almost 4 weeks since i've decided to take action and i'm down almost 20 pounds and not once have I felt like throwing up! Writing down your goal can do wonders because you actually turn that thought into physical form. Our minds are great things. Goodluck!

 

[BlackIce1]

^^^
Very well put. The only time I really lose is when I write everything down that I eat. When I say I'll just remember it doesn't work so well.

I should change my ticker. I put back on more than a few pounds. I started a new job and reverted to my old ways (take-out & fast food). Pretty stupid of me after all that hard work. I need to pick up the book again.