2 Questions

[jeffisbig]

Abs

I do alot of exercises that incorporate ABs. However, I would like to finsih some workouts devoted soley to them

Any recommendations?

I've been doing crunches and plants. Id definieltyl like someone that shows deinifiteimprovement over time.

Second --

If one can move up, say 5 lbs, would it be better to do 2 1/2 of the second sets have been suffering?

 

[Steve]

Abs

I do alot of exercises that incorporate ABs. However, I would like to finsih some workouts devoted soley to them

Any recommendations?

I've been doing crunches and plants. Id definieltyl like someone that shows deinifiteimprovement over time.

Why spend more time on ab exercises than other areas of the body?

I'm not a fan of entire workouts geared toward abs.

When I do direct ab work, it's usually at the end of a workout and supersetted with something else small like arms or calves.

I don't do much beyond basic things that work stabilization and anti-rotation. I'll throw some crunches into the mix every now and again but things like planks and pallof presses are a staple.

Second --

If one can move up, say 5 lbs, would it be better to do 2 1/2 of the second sets have been suffering?

I'm not sure I follow?