2 questions

[Silverwing]

I want to know if hot Cheetos OK to eat because I heard spicy food can booast your metabolism and how many times in a day do I eat wheat bread(slices).

Thanks to this forum I lost a total of 22lbs.

 

[cathy]

I will answer the part about metabolism.

Everything that increases your body temperature will temporarily raise your metabolic rate. With spicy food, the increase is so small and short-lived that it doesn't have an impact that will show on the scale.

On the other hand, a high-intensity workout that really raises your heart rate will blast off the most calories. It will also provide the biggest short-term metabolic boost.

Cathy.

 

[R.Lewis]

Cant tell you how much bread to eat cos we dont know what else your eatting. If bread was your only source of carbs in the day, i'd say 4 slices for weight loss, 6 if your doing light/moderate exercise.

But then if your eating 10 bags of fryed chips a day, i'd advise you to eat 0 slices of bread.