2 months to go

Dude - Your the God of a Fitness forum. You have control over what is colectively the best fitness brain in the world... And your paying out a tonne of cash to some guy to tell you what we already know??!!???!?!?!?!?!?
 
lol ... i know, i know. i feel embarrassed asking questions on here because I should already know this stuff. Truth-be-told, i'm very bad when it comes to myself.
 
Day 11
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7:30am: oatmeal w/ fruit
8:35-8:50am: random exercises to get the heart going
9-10am: bootcamp - abs and legs -- shin hurts, so no jumping which definitely took a bit out of the workout.
10:10am: handful almonds
10:25am: protein shake w/ fruit
11am: raspberry juice
12:30pm: chicken wrap w/ turkey + cheese
4:00pm: spinach salad
6:30pm: mashed potatoes w/ dry curd
9:00pm: 2 pieces of Toblerone
12am: glass of wine
 
AllCdnBoy said:
lol ... i know, i know. i feel embarrassed asking questions on here because I should already know this stuff. Truth-be-told, i'm very bad when it comes to myself.
Click to expand...

Dont worry about it. Your the top dog; you can ask anything.
Just as long as its not how to get a 6pack in two weeks or if its ok to take protein powder. Because then I'd just have to ask you to check out the stickys! :D
 
Day 12
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9:30am: oatmeal w/ fruit
12:30pm: chicken wrap w/ turkey & cheese
4:30pm: spinach salad
7:00pm: curry stir fry (totally not in a healthy way)
11pm: clubbing (1 rum & soda + shot of Fireball)
 
AllCdnBoy said:
no, i don't believe in doctors ... i'm a guy :)

bootcamp: hour long training session with max 30s breaks that focuses on a body section or simply cardio ()

back: got up to quick in-between sets for the bootcamp and tweaked something.

shoulder: hurt it playing last seasons dodgeball and i reinjured it skiing a couple weeks ago

shin: not sure. combination of my knee brace banging against it during bootcamp or just simply overworked
Click to expand...

You need some resistance training. Sounds like your back is weak. Have you been diagnosed at all for these injuries?
 
i think you are right about my back. i can't do any weights with my back extensions.

i've had my shoulder checked out and it probably just never completely healed.

Not so sure about what's going on with my shin.
 
Day 13
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12:30pm: oatmeal w/ fruit
3:30pm: granola bar
5:00pm: protein shake w/ fruit
7:30pm: 2 PB balls
 
no, right now i'm not doing any weight training as i'm pretty exhausted after the bootcamp (but we do do some back exercises once-a-week).

Day 14
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8am: oatmeal /w fruit
9-10am: bootcamp - upper body
10:10am: handful almonds
10:30am: raspberry juice & protein shake w/ fruit
1:30pm: 2 PB balls
3:00pm: chicken stirfry w/ carrots, onions, green peppers, soy sauce, peanut oil
7:30pm: mashed potatoes /w dry curd
10pm: protein shake
 
Day 15
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10:30am: oatmeal w/ fruit & raisins
12pm: 2 PB balls
3pm: stirfry
5pm: PB ball
6:15pm: steak wrap
6:45pm: curry rice bowl
10pm: protein shake
 
Day 16
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8am: oatmeal w/ fruit & raisins
9-10am: bootcamp, leg day
10:30am: protein shake w/ fruit
12:30pm: stirfry
3:30pm: spinach salad
5:30pm: stirfry
9pm: 2 PB balls
10pm: protein shake
 
thanks ... it's getting easier and easier to stay on track ... downfall is that i will be going to Thailand for two weeks March 9th, and then Germany for 3 weeks starting April 9th ... trying to eat healthy and continue a good workout there is going to be tough.
 
Day 17
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8am: granola bar and trail mix
9-10am: bootcamp - shoulders and biceps
10:10am: handful almonds
10:30am: protein shake and fruit juice
12:30pm: eggs on toast w/ PB
3:30pm: spinach salad
5pm: 2 PB balls
7pm: stirfry
8-9pm: basketball
9:30pm: protein shake
 
Day 18
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8am: oatmeal w/ fruit
9-10am: bootcamp - light day as we did measurements and fit tests
10:20am: protein shake w/ fruit
11:45am: 1 PB ball
1pm: eggs on toast w/ PB
3pm: 2 PB balls
6pm: stirfry
8pm: 2 PB balls
10pm: protein shake

[measurements and tests]
Pushups in 1min: 71
Situps in 1min: 73
Plank Hold: maxed at 2m
Wall sit: maxed at 2m

Biceps: 13 3/4"
Chest: 42 1/4"
Abs: 36 1/2"
Hips: 39 3/4"
right Thigh: 21 1/2" (bad leg - 1/2 -> 1" smaller than left)
right Calf: 14 7/8"
 
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