1st jog EVER! woohoo

oh dear! ok, i will take it easy today! i set my alarm for 5:45 this morning and i slept in (cause i was so shattered from yesterday) so i didnt make it out, that plus the fact my leg muscles are KILLING ME! so i will go tonight and hope my legs are less painful! is tehre anything ic an do (other than stretching before hand) that will either prevent muscle ache, sooth the ache or speed up the recovery. Is it wise to keep jogging when achy, i find it doesn't really hurt once im up and moving, its when i've been still for about 5 mins and try and get up again! do stretching excercises help when im aching or can this make it worse?
 
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