15 Year Old Male Needs Help With Weight Loss

[BaileyReece]

Hi, i currently weigh 92 kgs and i hate it. I am so self conscious of my weight, i get laughed at everywhere and picked on. So over my school break i want to loose weight. But i need a weight loss routine that i can stick to. I was wondering if someone could help me with this as i am struggling with it. And if you dont mind could you set it out in steps please because it would be much easier for me to read.

 

[PLB]

Hey Bailey, welcome


It's a bit difficult and somewhat risky to just give someone an exercise routine online because your medical history is not known. I can give you some general guidelines, if you tell me what equipment you have available to you, though.

 

[Achmed]

Flexible exercise routine since I don't know your background. Increase intensity and resistance as needed!

cardio- biking, running, and/or swimming 45 minutes 3 days per week

strength training- arm weights, squats, lounges, ab exercises (look on youtube) 30 minutes 3 days per week

flexibility- some sort of yoga class!

 

[Jericho]

Also, you really should be discussing this with your parents. We don't usually give suggestions to minors (legality for one).