Hi there, I have been looking at this forum for a long time and have learned ALOT.
At the moment I am 5 foot 9 and weight just under 12 stone, I am one of the heaviest in my year but im not fat at all, just my build I think
About 5 months ago I thought to myself how nice it would be to have a cool six pack and some nice pecs
So far I think I have lost about 2% body fat, I think im about 12% fat I think but no way sure.
This week i just purchased some 20kg dumbbells, but I am going to be very carefull because from what I have heard doing a very heavy weight at my age can stunt your growth????
Anyway
I just thought I might aswell join and tell my story so far.....
Hope I didnt go on to much
At the moment I am 5 foot 9 and weight just under 12 stone, I am one of the heaviest in my year but im not fat at all, just my build I think
About 5 months ago I thought to myself how nice it would be to have a cool six pack and some nice pecs
So far I think I have lost about 2% body fat, I think im about 12% fat I think but no way sure.
This week i just purchased some 20kg dumbbells, but I am going to be very carefull because from what I have heard doing a very heavy weight at my age can stunt your growth????
Anyway
I just thought I might aswell join and tell my story so far.....
Hope I didnt go on to much