130lb Journey Down the Scale

Ah, well it happens. At least you actually came on here and told people, instead of never returning, or not posting at all, or even totally lying about it!

Looking forward to seeing you on the wagon tomorrow! It's all good, lovely.
 
Woke up feeling more positive today. Still tired from my late night study session though, and had a terrible sleep, but still feeling positive!

Decisionmaker - I'm going to try out your breakfast this morning, except with rye bread instead of crackers. It sounds tasty!
 
Yeah I think I need coffee, it just makes me ill thats all :( I have soo much study to do! I want to take notes for each chapter of my book, and there's 11 chapters, say it takes an hour a chapter, thats 11 hours! Then plus I have to revise everything and do practice exams/questions... that's another 5 - 8 hours or so... I've only got 24 hours until the exam starts!
 
Eww not black tea yuck! I ended up having a black coffee... only half a cup, so hopefully I won't get disturbing symptoms now (I have IBS, coffee does not agree well). I haven't even started studying yet, I've been procrastinating all day. I now have a feeling I will be up all night and will only get a couple of hours sleep... Hrm... not a good choice!
 
On another note, I will be starting the Scarsdale again on Monday for the two week period. I know it tells you to have a two week break in between, but I can't wait that long! I'm not doing successfully on my own, I need structure again!
 
Went over by 700 calories yesterday :( At least I didn't binge, I just ate when I was hungry, but stayed up until 2am again, and woke up at 7am. Going out tonight with the girls, but have decided to be the designated driver, which in Australia, while I'm still on my P plates, means 0 alcohol! I will probably have gained this week unfortunately, but I think that's to be expected with how much stress I'm under. Today will be better than yesterday, just like yesterday was better than the day before...
 
Had a really bad 4 day binge that I couldn't control. On the upside, I felt absolutely horrible the whole time, both physically and emotionally. I guess you could call it a kind of aversion technique now coz I really don't want to go through that again! I've gained 1.4kg, hopefully most of it is water weight that I can shift by my next weigh in in 3 days.
 
Hi Aussie,

Bugger about the binges, but it happens to the best of us. I totally sympathise with the issue about eating until 2am, then waking up at 7... Sleep seems to be the best way to distract myself from eating! ridiculous...

Good idea nominating yourself as the driver. :)

Good luck getting back on the wagon - will be looking forward to seeing all those awesome feel-good emotions popping back!
 
Had a good day, apart from all the study and the severe oversleep.

Breakfast: Fruit and seed oats with 175ml skim milk
Lunch: Meat patty and tomatoes on rye bread
Dinner: Honey soy tofu stir-fry with cous cous
Snacks: Banana and yoghurt, icecream, hot chocolate

Total: 1768/2000 calories

Fat: 25% Protein: 25% Carbs: 50%
 
Omg I love tofu too! Although at the moment I'm obsessed with the Quorn range of meat-free, soy-free products - they're bloody delicious!
 
Well done on the food :) I really should try tofu at some stage. Gets such a bad rap with people I know though (in fact when my brother temporarily became a vegetarian a few years ago he refused to eat it and went with TVP- which I thought was pretty disgusting).
 
BAH! I'm so sick of this exam shit! Food won yesterday. Food is winning again today. I'm SO SICK OF THIS BULLSHIT! I can't wait til my exams are over and I can hopefully start eating properly again. I eat well sometimes... which I guess is better than never.
 
Sprained my foot. No exercise for me for a while! Food has won for the last 3 days... tomorrow will be different I swear!
 
Be gentle with yourself. Manage what you can manage, get through then deal with it. Exams have to be over pretty soon in Australia (you're at university I presume) for the winter break, right?
 
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